My 6 in 6 challenge is over. Total weight loss after 5 weeks: 6.4 lbs. (Honestly, I didn’t get a chance to weight myself after the final week because my scale is at work, and I have several vacay days off. 😉 But I met my goal! ) At the end of a challenge there all always mixed emotions. On one side, I’m thrilled that I did what I set out to do. On the other hand, my brain is still in challenge mode and wants to know what’s next. That will have to take a little thought.
I hope you were able to gain some encouragement and motivation from my journey and hope that maybe you joined in as well. Maybe this will inspire you to start your own challenge (maybe with the help of a dietitian?)…? You may be thinking that you have more than 6 pounds to lose. The task seems daunting. But challenges like my 6 in 6, or a 30 day, or 60 day, can help break that weight loss into smaller chunks that are more reasonable to think about and easier to achieve.
Hopefully, this will be good motivator for you to pick your own challenge and start in the New Year. I’m excited for what 2013 will bring and the many changes that we go through as people as each day passes. I need to do some thinking about New Year’s resolutions and reflections on 2012. I plan to do that in the next few days and share my goals with you for the start of the New Year.
I hope your Christmas was Merry and Bright 🙂