National Nutrition Month!!!

Yay!!! Let’s get excited and use this month to be the time to jump start better eating (for those swimsuit bodies this summer), get moving, and maybe even “re-start” those New Year’s Resolutions that we all know have been forgotten…

******

What’s your goal for the month? Don’t have one? Here are some ideas:

1. Move 10 minutes more than I usually do each day. (this means that you get your heart rate up…not to the fridge and back…)

2. Eat 2 more servings of fruit and vegetables each day.

3. Limit sweetened beverages to 3 times/week. (including soda, coffee with syrups/sugar, sweet tea, lemonade, etc.)

4. Limit fruit juice to 4 oz.per day. (This is especially important for children)

5. Try a new exercise class… yoga?? 🙂

6. Try a new whole grain.

These goals are endless.

******

What’s your goal to kick-off National Nutrition Month? Anything that I can help with? Leave your questions too!

Advertisements
Previous Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: