My Plate in Action!

There’s nothing better than a delicious grilled summer meal. Putting the plate method into action is simpler than people think. The hardest part is just remembering to portion your plate properly. Remember: 1/2 fruits and veggies, 1/4 protein, 1/4 whole grain. Here is a sample of a delicious and easy weeknight dinner.

*****

Prep was easy!

On the menu:

Grilled Chicken- Marinated in Italian Dressing

Grilled Veggies!!- onion and peppers sprayed with canola spray w/ a little salt and pepper

Grilled Sweet potato fries!- woot, woot! Boil the potatoes for about 10 mins. Then pat dry and spray w/ canola spray. Add seasonings (I used salt, pepper, paprika, and garlic powder). Place in grill pan and grill about 4-6 more minutes (or so).

Freshly Brewed Iced Tea- unsweetened w/ lemon slices

So, yes, my plate was definitely full this night (however, we use 8 inch plates for dinner so that helps). BUT I made sure to make the veggies fill almost 1/2 my plate! We also had some raspberries to round out the rest of the 1/2.

*****

Yum!!!

Look at those sweet potatoes!

Chicken was soooo juicy!

 

*****

What is YOUR favorite thing to grill? Anybody tackle fruit yet?

Advertisements
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

  • Older Posts

  • Categories

  • Ramblings of an RD

  • Ramblings of an RD

  • Calendar

    June 2011
    S M T W T F S
    « May   Jul »
     1234
    567891011
    12131415161718
    19202122232425
    2627282930  
  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 340 other followers

  • Nutrition Blog Network

  • Advertisements
%d bloggers like this: