Real Food and Banana Muffins

I recently came across this blog: http://www.100daysofrealfood.com/ (while searching for whole wheat banana muffin recipes) and have to say, I really like this idea. Of course, this is my goal for everyone., but to put it in a challenge is a novel idea. LOVE THIS! She is not a dietitian or medical professional, but she was inspired to eat healthier (after reading a book by Michael Pollan). And it seems that she has succeeded benefiting not only herself but also her family. What is your inspiration? Still looking for it?

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Could you do it? Could you eat only “real” food for 100 days? What about 10 days? YES! Here is her list of rules: The Rules (these are fine rules by my standards as well)

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Imagine if you only ate food that came straight from the earth. Foods that weren’t processed in a factory. How do you think you would feel? More energy? Healthier weight? Better blood pressure? The possibilities are endless. Remember that it’s virtually impossible to eat a completely “processed food” free diet. Processing is not only “factory made” goods, but it also includes what goes on in your kitchen. Cooking is a form of processing. The goal is as minimal processing as possible and for the only processing to be what is done in your kitchen. (This is not a raw food push. Understand that I do want you to cook your food ๐Ÿ™‚ I just want you to steer away from food in a package)

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On to the banana muffins… Check these out!!!

So easy I didn't even have time to capture the process ๐Ÿ™‚

Oh so yummy! Froze the leftovers and have been eating them for days!

***** Highly recommend this one! Here’s the recipe: Banana Muffins (recipe is for bread, but just make as muffins)

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Can you take a 10 day real food challenge?

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1 Comment

  1. yummmmmy!!! these look great Kristen!

    Reply

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