Blueberry Spinach Smoothie

Perfect for your skin, digestive system, fighting inflammation, and as a post-workout refuel snack!


1 C frozen blueberries

1 C spinach

6 oz. plain, nonfat Greek yogurt

1/2- 1 C skim milk (or almond or soy)

honey, optional


Blend all ingredients in blender and puree until smooth. Add milk to desired consistency.


Nutrition Facts (without honey)

Calories 269, Total Fat 1g, Cholesterol  5mg, Sodium 208mg, Total carbohydrate 39g, Fiber 5g, Sugars 33g, Protein 28g

Leave a comment


  1. Lisa

     /  March 31, 2012

    I just made this smoothie and it was awesome! Thanks so much for the recipe!! You can just barely if at all taste the spinach.

  1. My Top 6 Foods for Healthy Skin « Ramblings of an RD

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: