Blueberry Spinach Smoothie

Perfect for your skin, digestive system, fighting inflammation, and as a post-workout refuel snack!

Ingredients

1 C frozen blueberries

1 C spinach

6 oz. plain, nonfat Greek yogurt

1/2- 1 C skim milk (or almond or soy)

honey, optional

Directions

Blend all ingredients in blender and puree until smooth. Add milk to desired consistency.

*****

Nutrition Facts (without honey)

Calories 269, Total Fat 1g, Cholesterol  5mg, Sodium 208mg, Total carbohydrate 39g, Fiber 5g, Sugars 33g, Protein 28g

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2 Comments

  1. Lisa

     /  March 31, 2012

    I just made this smoothie and it was awesome! Thanks so much for the recipe!! You can just barely if at all taste the spinach.

    Reply
  1. My Top 6 Foods for Healthy Skin « Ramblings of an RD

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