6 in 6 Challenge: Week 1

So if you missed the initial challenge, go HERE. I’m a little late getting you the challenge info this week. I actually started on Monday, but a couple late nights with unexpected events have pushed back my posting. But… there is no time like the present!!

Week 1 so far + plan for rest of the week

(wordpress keeps deleting my screen shots of my food diary… so I will have to give you a sneak peek when I can figure out how to make it stay)

Monday:

  • Breakfast: oatmeal with 1 tsp. honey, 1 egg + 1 egg white, banana
  • Lunch: salad (mixed greens + veggies + croutons + 2 tbl. bolthouse dressing)
  • Dinner: Panera (late night out)- YP2 greek salad, veggie soup no pesto, WG baguette
  • Snacks: chocolate, crunchmaster crackers, light string cheese, WW fudge bar
  • total cals: 1520

multi-tasking in the morning! breakfast, packing lunch, and list making

Tuesday:

  • Breakfast: oatmeal with pb and dried cherries
  • Lunch: salad (mixed greens + veggies + croutons + 2 tbl. bolthouse dressing), luna burger
  • Dinner: Panera (unexpected trip to urgent care instead of cooking)- YP2 greek salad, turkey sandwich on WG bread, small apple
  • Snacks: crackers, grapes, dark chocolate, homemade cupcake
  • total cals: 1472

Wednesday:

  • Breakfast: oatmeal with pb and banana
  • Lunch: same as tuesday
  • Dinner: Smoky Maple Mustard Salmon (click for recipe and nutrition facts! DELICIOUS!), boiled red skin potatoes, steamed broccoli, steamed green beans
  • Snacks: grapes, light string cheese, pomegranate seeds, cupcake with milk
  • Total cals: 1420

delicious dinner!! only about 300 calories!

Thursday/Friday/Saturday:

planning similar breakfasts and lunches. Thursday dinner- (another late night for me) subs; Friday dinner- vegetable soup with WG bread; Saturday dinner- pork loin (crockpot) w/ sweet potatoes and salad

Workouts:

Monday: spartacus (crossfit-like- more on this later), 3 mile run, 1.5 mile dog walk

Tuesday: tabata- situps and pushups, abs and core, 20 mins elliptical, 1.5 mile dog walk

Wednesday: spartacus, 1.5 mile dog walk

Thursday: abs and core, arms, run 4, 1.5 mile dog walk

Friday: spartacus, run 3, 1.5 mile dog walk

Saturday: off, 1.5 mile dog walk

Sunday: 5k race, 1.5 mile dog walk

What’s your plan for the rest of the week??

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